Women's Experience Flow 3

Softer foam and improved upper comfort refresh the Altra Experience Flow 3 as a smooth and efficient daily trainer, made for runners seeking go-to versatility. Whether you're a long-time fan or just discovering Altra, make the Experience Flow 3 your go-to reference point for their lineup of neutral running shoes. While many Altra models feature a level (or zero-drop) geometry, the Experience family offers a gentle 4 mm drop from heel to toe. This helps the Flow 3 feel more approachable for all runners, while improving efficiency and lower leg relaxation. For this third edition, Altra redesigned the heel collar for extra comfort and enhanced the softer mesh's breathability. Now, you can run your weekly miles, errands, and meetups distraction-free. Underneath your feet, you'll find the EGO P35 foam that was well-loved in version 2. This time, the compound has been tuned to be ever-so-slightly plusher, to ease your landings as the miles add up, while retaining its lightweight balance of subtle bounce. Combined with a new sock liner, your routine road runs will feel smoother than ever. With increased rubber coverage across the outsole, the Altra Experience Flow 3 daily trainer offers greater durability to match its other upgrades. All that's left is to lace up, hit your stride, and keep your flow going, day after day. What You'll Love: Better breathability and heel comfort Gentle heel-to-toe drop and slightly softer foam Understated versatility Midsole Technology: EGO P35 is a compression-molded OBC (olefin block copolymer) blend, created for lightweight, balanced, and smooth running economy. It combines with a new sockliner and TPE strobel layer for an improved underfoot feel. Rocker geometry produces seamless and easy transitions from foot strike to toe-off. Outsole Technology: Rubber compound delivers an excellent blend of strong grip, natural adaptability, and improved durability. Upper Technology: Engineered mono mesh creates a softer one-piece feel with stylish breathability and incorporates a refreshed heel collar. The upper is 63% recycled, with a plush tongue that's 100% recycled. Standard FootShape f it is Altra's most common design, right in the middle of Original and Slim shapes. It gives your forefoot room for its natural alignment, allowing your foot to act as a strong and stable foundation. Weight: 7.5 oz (size 8) Stack height: Heel (32 mm), Forefoot (28 mm)